Yoga: Ancient Wisdom for Today’s Health

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• Yoga may be as old as 5000 years, according to some. One of the six schools of Hindu philosophy and very much a living tradition today, it antedates other major religions of the world. Its wisdom is timeless and its perspectives on health and wellness prescient. [..]

Scientists: Watermelon yields Viagra-like effects

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• LUBBOCK, Texas - A slice of cool, fresh watermelon is a juicy way to top off a Fourth of July cookout and one that researchers say has effects similar to Viagra — but don't necessarily expect it to keep the fireworks going all night long. [..]

Filtering Through the Coffee Studies

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• Coffee drinking -- even more than six cups a day over the course of almost 20 years -- won't kill you, and may even help you live longer, says a new study. coffee... [..]

Have a cheese sandwich to make the right decisions

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• London: Munching a cheese sandwich is not just a tasty delight, but might also be a mantra to successfully negotiating that pay rise. Psychologists at the University of Cambridge have revealed that cheese is a good source of the amino acid tryptophan, which is crucial to the manufacture of the brain chemical serotonin. And, they say, people with high levels of this brain chemical have strong chances of succeeding in delicate negotiations [..]

Sitting Down On The Job

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• We have become a nation of professional sitters. If you are an office worker, computer operator, or a student, you probably spend a good deal of your time sitting. You can walk into any office or school, all around America, and find people sitting with their lower back rounding out, their head craning forward and their upper back slumped forward. Poor sitting posture is the cause of many aches and [..]